An instructional yoga video by ELM MMT’s Chief Coach, Laura Gardiner
ELM MMT’s Chief Coach and Personal Branding Manager, Laura Gardiner, talks about her secrets behind her incredible skin!
Glutes - Glute Bridge Raise Single Leg Hold
Legs - Close Stance Squat
Cardio - High Knees
Legs - Calves - Calf Raises
Abdominals and Legs - Plank to Squat
Lottie Talks… High Intensity Interval Training
One of ELM MMT’s Fitness and Nutrition Managers, Lottie, Talks... Aerobic and Anaerobic
Lottie, one of ELM MMT’s Fitness and Nutrition Managers, talks all about the benefits of stretching
ELM MMT Nutrition and Fitness Manager, Dan, shows us how he makes his favourite smoothie!