Back - Dumbbell Rows
Back - Seated Rows with Resistance Bands
Chest - 3x chest with dumbells
Shoulders, 3x Exercises with Barbell
ELM MMT Nutrition and Fitness Manager, Dan, shows us how he makes his favourite smoothie!
A very dapper Matthew Roberts, ELM MMT Manager and Model, shows us how he works a fashion shoot with these self choreographed posing ideas!
ELM MMT Model and Manager, Matthew Roberts, lets you all in on what is in his model “Go-Bag”!